Blueberries and vitamin k content
WebSep 5, 2024 · Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these … WebOct 24, 2024 · One cup or 148 grams of blueberries contains 4g fibre, 24% of an RDA of vitamin C, 26% of an RDA of vitamin K, 25% of an RDA of manganese, 5% of an RDA of vitamin B6 and 36% of an RDA of vitamin K.
Blueberries and vitamin k content
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WebApr 30, 2024 · The blueberries nutrition profile is especially high in fiber, vitamin K, manganese and vitamin C. One cup of raw blueberries contains approximately: 84 calories; 21.4 grams carbohydrates; 1.1 grams protein; 0.5 gram fat; 3.6 grams dietary fiber; 28.6 micrograms vitamin K (36 percent DV) 0.5 milligram manganese (25 percent DV) WebMay 31, 2024 · Blueberries contain fiber, folate, vitamin C, magnesium, and several other essential nutrients. Adam Nixon/Stocksy. Blueberries are one of the tiniest fruits, but don’t let their small size fool ...
WebJun 13, 2024 · Blueberries are a great source of vitamin K. Plus, blueberries also contain fiber, vitamin C, and antioxidants, packing a big nutrition bang for your buck. 13 Iceberg Lettuce Shutterstock Vitamin K Content: Per 1 cup, chopped: 13.7 micrograms (15.2% DV) Tired of your usual romaine? Try using iceberg lettuce next time for an added vitamin K … WebOct 28, 2024 · Blueberries provide a good amount of vitamin C and vitamin K1, offering 16% and 24% of the RDI respectively for these two nutrients ( 2 ). Vitamin C has antioxidant functions and may help to …
WebJun 30, 2024 · Blueberries are nutrient-dense, low in calories, and high in fiber. According to the USDA National Nutrient Database, the berries are a rich source of vitamin C, vitamin K, vitamin B6, folate, potassium, … WebAug 2, 2024 · Vitamin K: 23.8% DV A cup of blueberries contains 28.6 mcg of vitamin K. 4 The daily value (DV) requirement of vitamin K is pegged at 120 mcg, so this serving of …
WebApr 8, 2024 · Carrots, blueberries, pine nuts, cabbage, soybeans, pumpkin, broccoli and brussel sprouts are sources of vitamin K. Green, leafy vegetables are one of the richest sources of vitamin K1. These ...
WebMay 7, 2024 · Blackberries and blueberries both have very highest vitamin K content. Raspberries are well back in third place with about half the vitamin K content, followed by cranberries and strawberries. Here is the … textural effects in architectureWebBlueberries have a Nutrivore Score of 396, making them a medium nutrient-dense food! They are particularly rich in polyphenols, vitamin K, manganese, vitamin C, fiber, vitamin B7 (biotin), and vitamin E. syb discount codeWebIt is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese. The bad: A large portion of the calories in this food come from sugars. … textural wall coveringWebBlueberries are an excellent source of vitamins and minerals, including Vitamin C, Vitamin K, and Manganese. They are also a good source of dietary fiber. On... textura lineas pngWebNov 4, 2024 · Dried blueberries are rich in vitamin K, providing about 23.8 micrograms of the vitamin per one-quarter cup. This amount equates to 20 to 26 percent of the recommended daily value for vitamin K. Vitamin K helps your blood clot properly and plays a crucial role in your bone health. Furthermore, vitamin K helps your body use calcium … textural wall decorWeb7 Likes, 0 Comments - 퐇퐞퐚퐥퐭퐡퐲 퐈퐧퐢퐭퐢퐚퐭퐢퐯퐞 (@healthy.initiative) on Instagram: "𢡄 Blueberry termasuk salah satu sumber vitamin C ... textura manchester claroWebIf you take blood thinning medication it is important to know the vitamin K content of the foods you eat, as vitamin K will interfere with your medication's ability to work properly. A 1-cup serving of blueberries contains 28.6 micrograms of vitamin K, or almost 30 percent of the recommended intake of 90 micrograms per day. sybcom sem 4 books mumbai university