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How to Quit Smoking Cold Turkey: The Dos and Don’ts …
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Quitting Substances Cold Turkey: Safety, Risks, and More - Healthline
WebApr 7, 2024 · 6. Physical dependence: If you’re physically dependent on a substance, quitting cold turkey can be dangerous and potentially life-threatening. 7. Underlying mental health issues: Substance use often co-occurs with underlying mental health conditions that need to be addressed for successful recovery. 8. WebMar 20, 2024 · Smoke a cigarette halfway or not as hard. Take less strong drags off of a cigarette. Count to 60 before lighting up a cigarette. All of these strategies can help reduce the number of cigarettes you smoke … WebJan 28, 2015 · Nicotine cravings. Irritability. Insomnia. Depression. Weight gain. The frequency and intensity of these symptoms are what cause most quit attempts to fail. Without the use of nicotine replacement aids like … grafo wiremarkers africa