WebPsychology Chapter 5. 4.7 (10 reviews) Cici struggles with impulsive behavior, often interrupting others in conversation or making online purchases without thinking them through. She is generally a stubborn person who is in touch with her feelings and has a strong sense of self, but she finds it hard to concentrate and is easily distracted. WebOct 7, 2024 · Examples of healthy sleep tips to improve your habits include: Going to bed and waking up at the same time every day, including on weekends. Following a steady routine before bed, including plenty of time to wind down and relax. Avoiding alcohol, …
Vivid Dreams: Description and Causes - Verywell Health
WebMar 17, 2024 · Caffeine affects the brain by blocking adenosine receptors . Adenosine is a sleep-promoting chemical that is produced in the brain during our waking hours. Normally, adenosine builds up in the brain the longer you are awake. The more it builds up, the sleepier you become. When caffeine blocks this process, you remain alert and vigilant. WebWhat is interrupted sleep. Interrupted sleep also known as narcolepsy, is a chronic sleep disorder that causes periods of extreme daytime sleepiness, drowsiness and sudden attacks of sleep. The disorder also may cause … tekst 60 jaar verjaardag
Why Do I Sweat in My Sleep? - Verywell Health
WebJun 15, 2024 · If your REM sleep is often disturbed, you may have false awakenings. This is when you feel like you woke up but are actually still dreaming. In some situations, you … WebSep 26, 2024 · Medications. A couple of classes of medication can cause vivid dreams and nightmares in some people. Certain antidepressants called selective serotonin reuptake … WebApr 22, 2024 · HealthDay Reporter. THURSDAY, April 22, 2024 (HealthDay News) -- Waking up briefly throughout the night may do more than leave you feeling grumpy and … tekst 60 jaar grappig